Get a deeper relationship with yourself through journalling

By signing up to our mailing list, you'll receive a free PDF of 101 journal prompts carefully curated by experienced therapist and life coach Jannelle Johnson.

Journaling has proven to be a powerful tool for self-reflection and personal growth, allowing us to gain deeper insights into our thoughts, feelings, and behaviours. Through regular journaling, we can improve our mental health, reduce stress and anxiety, increase self-awareness, and build resilience.

These journal prompts are designed to help you explore a range of topics, from identifying your values and strengths to processing challenging emotions and experiences.